Hang tight my dear members...update coming this weekend! I am in the middle of a move and the pics to upload are on the hard drive of my desk top that still needs to be hooked up. I am using my laptop right now, but wanted to let you know what is going on over here. Moved just a tad farther north and love, love, LOVE it up here! Reminds me more of Houston which I miss very much. Had a KILLER workout tonight. Heavy chest and triceps. The more I train my tris, the more I come to realize that it isn't my biceps that give my arm the size it does...it is the triceps. Wiiiicked pump people! Can ya tell I have regained my enthusiasm a bit? The calm before the storm---that's how I like it.
More soon! Thanks for your patience!
G

Hey party people!

I heard "Nobody's Fool" by Cinderella tonight and I am sure the guy in the car next to me thought I was trying out for American Idol! I cranked the radio and was singin' at the top of my lungs! LOL!!!!! I crack up just thinking about it. Cinderella was an 80's hair band that was one of my faves back in the day. And then there is Bon Jovi...ahhh...I won't go there! lol!

I love it when you know the weather is going to be beautiful for the weekend! It is going to be so nice here this weekend and I have the day off tomorrow! Woohoo! Plan to be out in it as much as possible.

I will try to get Andy my next update before the weekend is out. Until then, here are some of my fave pics that make my eye go to certain body parts so I will title them as such...

Back:


Chest:



Forearm/tricep:



Lat to waist taper:

Coolest undies!(yea that says "funkee monkee"):

Lol! I am in the best mood tonight! Had an incredible back/bicep workout earlier this evening. Heavy rack pulls along with barbell rows and pullups for back and concentration curls and preacher curls that pretty much pumped my arms to where I couldn't scratch the top of my head if I tried! lol! I LOVE pumps like that. Momentum still building y'all...

Enjoy your weekend!!!!!!!!!!!!!!!!!!!!!!!!!
G

Okay, okay, enough with the trip down memory lane. The past is past and thank God for the present and bright future ahead of me. SOOO many lessons learned. My eyes have never been opened wider than they are now. It has been a tumultuous time here recently and I am thankful for the promise of a new day. My spirits are UP and my strength sustains me. So, Memorial weekend is quickly approaching! I will enjoy the time off. Have some killer plans involving a boat, a lake, some jet skis, lots of sun and plenty of FUN! I can hardly wait! There is something about the fresh air and the solitude of nature that calms me. I do some of my deep thinking during those times...along with taking a shower and right before I drift off to sleep. (I know, the shower??? lol!) Speaking of sleep, I need to do that now. The huge response I am getting to keep up with G'Ology is overwhelming so I am doing my best here. Hope you all are gaining more insight into how things are going in my world and the momentum that is building....look out y'all! Here are some pics taken over the weekend. (yea, I know my bed isn't made...I just got out of it..*wink, wink* LOL!)
Nighty night,
G

The fire still grows....

Yep, I believe I am rapidly coming out of my "funk" when it comes to competitive bodybuilding. I have put it on the back burner for quite a while now due to the memories of past injuries, new job demands, etc. As a female bodybuilder, I cannot explain this passion I have inside that wanes from time to time. If I want it...I GO GET IT. If I don't...I am on autopilot just coasting. I am making some changes in my life now that will be more conducive to prepping for a show if I so choose. I was looking through some past galleries that REALLY got me going! Here are some photos from the past to remind you of what was and what still could be...no, scratch that, I could be better than this. Muscle maturity coupled with a few more years in the gym could produce some freaky, freaky things. Once again, I will keep you all posted on my thoughts concerning this okay? In the meantime, enjoy the nostalgia...

Love,
G

Hey everyone! Hope all is well in your world. Mine is...um...better these days. Been kinda pissy lately due to things I have discussed previously, but they have worked themselves out thank goodness. Onto fun things!!!

So I went to Carri Ledford-Baldwin's baby shower over the weekend. Remember, she is preggo with TRIPLETS! Wow! She looks great and is in great spirits so yay for her! I don't envy having to chase after those trips when they hit the ground running! lol! She got lots of neat gifts and seemed really happy, so I am happy for her! Here is a pic of us-isn't she adorable?



Last weekend, we had a girl's night out when my friend Vernessa hit the town after moving to Kansas City. We had a freakin' blast! Too much fun when we all get together. Hope to do it again soon! Here is a pic from that night.


I want to wish fellow pros Amanda Dunbar and Mimi Jabalee the best of luck on starting their prep for the Atlantic City Pro show. Another couple of ladies I don't envy when it comes to contest dieting...and in the same house! Yikes! lol! They are terrific and should do just fine. Can't wait to see what they bring to the stage--go girls!

Here is a neat little thing I found on someone's myspace page a while back and really like the sentiment. Trust me, all of us girls want this...

Geez! I am all over the place with this entry...let me wrap it up with the big news:
Well, it had to happen sometime...my latest update is a bit more than what you are used to seeing from me. I have decided to SPICE IT UP a bit around here so there are some risque photos in the new gallery in my opinion. Might be tame for some, but it is more than I have ever done so I hope you enjoy it. I also included three video clips. One is of me posing, then the other is a blooper of sorts, and the last one is giving you my prediction on the De La Hoya vs. Mayweather fight that happened over the weekend. You will have to take a peek inside to see all these goodies...let me know if you like and what you would like to see more of in the future. I am weighing 185lbs and have a nice look going right now. Don't worry, I feel a hardcore time about to hit, so all of you size fans are in for a treat in the near future. I won't let myself get too fatty, but have implemented a new program in my training to help bring some things together I have been wanting for a while. Nice to take a step back and gain a new perspective. I have had some down time, just taking it easy in the gym and still maintain a lot of muscle...everyone knows when I hit it hard and with a purpose, I GROW like crazy. Well, it's almost time, so stay tuned!

Love you guys for your continual support!
G